For centuries, meditation has been used to achieve a happier, healthier and calmer state of well-being. Yet, in this information age, with everything at our fingertips, it has become harder and harder to connect with our own inner selves. Attendees will learn about the physical, mental and emotional benefits of meditation. Participants will explore various types of meditation and will practice at least 3 different techniques. They will leave with a list of 20 practical tips for starting a mediation practice. This presentation is for beginners who believe that a meditation practice can enhance their lives.
Learning Objectives: After this presentation, participants will be able to:
Join us for this introduction to meditation. Learn about the many benefits of meditation and leave with practical tips for starting your own meditation practice. Explore the various types of meditation and practice different techniques to learn which type is best for you. Suitable for beginners or anyone who would like a refresher.
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