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Meditation for Beginners

November 27, 2021 @ 10:00 am - 11:30 am

$25
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For centuries, meditation has been used to achieve a happier, healthier and calmer state of well-being. Yet, in this information age, with everything at our fingertips, it has become harder and harder to connect with our own inner selves. Attendees will learn about the physical, mental and emotional benefits of meditation. Participants will explore various types of meditation and will practice at least 3 different techniques. They will leave with a list of 20 practical tips for starting a mediation practice. This presentation is for beginners who believe that a meditation practice can enhance their lives.

Learning Objectives: After this presentation, participants will be able to:

  • Understand the benefits of meditation
  • Identify various different types of meditation
  • Practice 3 different meditation techniques
  • Leave with “20 Practical Tips for Starting a Meditation Practice”

Join us for this introduction to meditation. Learn about the many benefits of meditation and leave with practical tips for starting your own meditation practice. Explore the various types of meditation and practice different techniques to learn which type is best for you. Suitable for beginners or anyone who would like a refresher.

 

Details

Date:
November 27, 2021
Time:
10:00 am - 11:30 am
Cost:
$25
Event Category:
Event Tags:
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Website:
mindbodysoulvitality.com

Organizer

Cindy White
Phone
217-549-0798.
Email
mindbodysoulvitality@yahoo.com

Venue

Hazel-Jayne
112 E Section Street
Effingham, United States
+ Google Map
Phone
217-549-0798.

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Wedding Officiant

Cindy White is a duly ordained minister of the American Marriage Ministries. As an experienced event planner, she can help make your special day fun and memorable. Together, she can help you write your wedding vows and plan the perfect day. She is empowered to solemnize your marriage in accordance with your personal beliefs. All kinds of ceremonies and venues are possible. E-mail mindbodysoulvitality@yahoo.com for more information.