Meditation for Beginners
Hazel-Jayne 112 E Section Street, Effingham, United StatesFor centuries, meditation has been used to achieve a happier, healthier and calmer state of well-being. Yet, in this information age, with everything at our fingertips, it has become harder and harder to connect with our own inner selves. Attendees will learn about the physical, mental and emotional benefits of meditation. Participants will explore various […]